Propriis uti balneum potest promovere sanguinem circulationem ciunt
Quodsetis lotusest virens per seta,setis with a handle, which follows the body's meridian and setises the various parts of the body's skin to achieve the purpose of fitness.
1. Brush the back Starting from the neck, setis along the spine to the waist longitudinally, setis 15 times, and apply more weight. Then setis the left back of the spine, and then the right back, until the entire back is setised (same method as before).
2. Brush the chest and abdomen from the lower abdomen, setis up to the neck along the midline of the front of the human body, setis 15 times, apply lighter pressure, then setis the left side of the abdomen, then setis the right side, until the entire chest and abdomen are setised, the same method before.
3. Brush the upper extremities starting from under the left ear, setising to the arm along the left side of the neck and the outside of the left arm (extending the side), 35 times of setising, and applying a heavier weight; then starting from the left palm along the inner side of the arm (flexing the side) To the armpit, setis 15 times, using lighter force. Brush the right arm as before.
4. Brush the lower extremities from the outside of the left thigh to the heel, along the outside of the big and small legs to the instep, setis 15 times, apply more weight, and then setissuram femori totius lateris partes sinistrum deinde incipiat per magnum Peniculus intus cruris ad radicem pede. Silices gremiumque XV temporibus, numeris levioribus usus pressura, etsetis the entire inner and lower sides of the entire leg in sequence. Brush the right leg as before. In addition, on fat buttocks, thigh roots, etc., you can setis hard 50 to 100 times.
Haec munus est meridiano modum habet, et circulatione sanguinis. Ut sese aptare corpori praestant ut pinguibus humorum corporis magis magisque commune ad consequi pondus damnum.
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